Kung Fu improves your body, and fixes your head!
Xingyiquan - (Hsing I Chuan)
Form and Intention Fist
…is an ancient style of Chinese Kung Fu. A Taoist internal martial art, which teaches self defense, and meditation while promoting health, strength, longevity, well being, flexibility, clarity of thought, and unity of body and mind.
Sun Lu Tang Standing in San Ti
More fun than yoga! Learn to kick ass!
As a martial art, Xingyiquan is known for no-nonsense direct tactics using coordinated movements to generate extreme bursts of power to overwhelm the opponent, simultaneously attacking and defending. Forms include barehanded and weapons sequences, based upon the movements and fighting behavior of animals. Training also includes Chin Na, or joint locks and manipulation as well as vital point striking.
Amaze Yourself!
With techniques suitable to all body sizes and shapes, Xingyiquan is a holistic system that’s the fun way to improve body and mind, lose weight, get in shape, and gain confidence while learning practical, real world self defense.
Try it!
10 Reasons to TRY Xingyiquan 1. SELF DEFENCE: Feel confident everyday knowing you have the skills necessary to keep yourself safe. 2. LOSE WEIGHT: Xingyiquan can aid weight control efforts by reducing the cortisol levels, as well as by burning excess calories and reducing stress. 3. STRESS RELIEF: Xingyiquan reduces the physical effects of stress on the body by encouraging relaxation and lowering the levels of the stress hormone, cortisol. 4. FLEXIBILITY: Xingyiquan helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. 5. INCREASED STRENGTH and STAMINA: Xingyiquan uses every muscle in the body, helping to increase strength and stamina literally from head to toe. 6. PAIN RELIEF: Xingyiquan can ease chronic pain. 7. DISCIPLINE: Martial arts is a proven effective method of building self-esteem, self-discipline, and goal oriented behavior. 8. BETTER BREATHING: Xingyiquan teaches how to take slower, deeper breaths. 9. BETTER BODY ALIGNMENT: Xingyiquan helps to improve body alignment, resulting in better posture, relieving back, neck, joint & muscle problems. 10. FUN: Relaxed classes with a friendly atmosphere keeps you motivated and active. |